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GM Diet Plan - 7-Day Proven Diet Plan for Weight Loss

  The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included. the  GM diet chart , review the research behind this  7-day diet plan for weight loss — plus find out if it's the right diet for you. Faster weight loose diet plan What is the GM Diet? The GM diet plan or General Motors diet is a strict 7-day diet plan for  weight loss  developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval. This  7 days diet plan  claims to help you lose up to 6.8 kg of weight in just one week, but it's dangerously deficient in several nutrients and unsubstantiated by studies. The  GM diet menu  is regarded as the  best weight loss diet  by many as it promotes weight reduction, burns calories and sh
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Foods You Can Include and Exclude In Your GM Diet

Although there is a lot of controversy revolving around this 7 days diet plan, it is considered the best weight loss diet by many due to some major benefits noticed by the proponents.

Foods For Weight Loss In 7 Days

Foods To Include Eating When Following GM Diet Plan

  • black tea
  • green tea
  • sprouts
  • a handful of nuts (prefer cashews, almonds, walnuts and avoid ground nuts or raisins)
  • unsweetened black coffee

Foods To Exclude Eating When Following GM Diet Plan

If you are following this 7 day diet plan for weight loss, here are some food items you need to strictly avoid during the course of your diet to achieve fruitful results.

  • For starters, consumption of any other kind of beverage apart from water, be it diet soda, alcohol or any other cold drink is prohibited whilst following the GM meal plan for weight loss.
  • All kinds of junk food that we all love to binge eat, white flour and all sorts of packed foods shall also be avoided.

People Who Should Not Follow The GM Diet

This 7 day diet plan for weight loss is not recommended for everyone because it goes against the principles of a balanced diet, even after focusing on the consumption of complex carbohydrates and low-calorie items.

  • Pregnant and breastfeeding women must not follow the Indian GM diet plan before consulting the doctor.
  • People who have physically active routines or jobs, for example, people who do strength training.
  • People who suffer from type 1, type 2 diabetes, and thyroid diseases should not follow the Indian GM diet plan.
  • Women suffering from PCOD and PCOS issues must consult their dietician to take the best diet.                                                             Keep Scanning -                                                                         GM Diet Plan -  7-Day Proven Diet Plan for Weight Loss         (Follow me on https://bit.ly/3XG2nuf )
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