The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included. the GM diet chart , review the research behind this 7-day diet plan for weight loss — plus find out if it's the right diet for you. Faster weight loose diet plan What is the GM Diet? The GM diet plan or General Motors diet is a strict 7-day diet plan for weight loss developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval. This 7 days diet plan claims to help you lose up to 6.8 kg of weight in just one week, but it's dangerously deficient in several nutrients and unsubstantiated by studies. The GM diet menu is regarded as the best weight loss diet by many as it promotes weight reduction, burns calories and sh
The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included.
the GM diet chart, review the research behind this 7-day diet plan for weight loss —plus find out if it's the right diet for you.
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| Faster weight loose diet plan |
What is the GM Diet?
The GM diet plan or General Motors diet is a strict 7-day diet plan for weight loss developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval.
This 7 days diet plan claims to help you lose up to 6.8 kg of weight in just one week, but it's dangerously deficient in several nutrients and unsubstantiated by studies. The GM diet menu is regarded as the best weight loss diet by many as it promotes weight reduction, burns calories and sheds fat faster than other diets.
Take a Glance at the 7 Days GM Diet Plan: Foods For Weight Loss In 7 Days
The GM diet is strictly divided into seven days where each day allows you to eat a variety of foods or dietary groups.
7 Days GM Diet Outline To Assist You With shedding Kilos Quicker
The GM diet chart is focused on the increased intake of fruits and vegetables thereby resulting in low-calorie consumption.
| Day | Meal | Recommendations |
| Day 1 | Any fruit you like – except bananas | Watermelon and muskmelon are the best choices |
| 8 to 12 glasses of water | ||
| Day 2 | Large boiled potato | 8 to 12 glasses of water |
| Vegetables of your choice, cooked or raw, without oil | Baby carrots, cherry tomatoes, cucumbers, broccolis, etc. are the best choices | |
| Day 3 | Any fruit you like – except bananas | 8 to 12 glasses of water |
| Vegetables of your choice, cooked or raw, without oil | Apples, cherry tomatoes, oranges, spinach, strawberries, berries, avocado, cucumbers, etc. are some of the best options | |
| Day 4 | 8 to 10 bananas | 8 to 12 glasses of water |
| 3 to 4 glasses of milk | Divide each meal with two to three bananas and one glass of milk | |
| Day 5 | 6 tomatoes | 12 to 15 glasses of water |
| One cup of brown rice | ||
| Day 6 | One cup of brown rice/Grilled chicken | 8 to 12 glasses of water |
| Vegetables of your choice, cooked or raw, without oil - except potatoes | Avocado makes a great option for breakfast | |
| Day 7 | One cup of brown rice | All fruit juices |
| Any vegetable | Watermelon and broccoli are great options for the day |
keep Scanning - Foods You Can Include and Exclude In Your GM Diet
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