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GM Diet Plan - 7-Day Proven Diet Plan for Weight Loss

  The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included. the  GM diet chart , review the research behind this  7-day diet plan for weight loss — plus find out if it's the right diet for you. Faster weight loose diet plan What is the GM Diet? The GM diet plan or General Motors diet is a strict 7-day diet plan for  weight loss  developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval. This  7 days diet plan  claims to help you lose up to 6.8 kg of weight in just one week, but it's dangerously deficient in several nutrients and unsubstantiated by studies. The  GM diet menu  is regarded as the  best weight loss diet  by many as it pr...
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GM Diet Plan - 7-Day Proven Diet Plan for Weight Loss

 The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included.

the GM diet chart, review the research behind this 7-day diet plan for weight loss —plus find out if it's the right diet for you.

Faster weight loose diet plan

What is the GM Diet?

The GM diet plan or General Motors diet is a strict 7-day diet plan for weight loss developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval.


This 7 days diet plan claims to help you lose up to 6.8 kg of weight in just one week, but it's dangerously deficient in several nutrients and unsubstantiated by studies. The GM diet menu is regarded as the best weight loss diet by many as it promotes weight reduction, burns calories and sheds fat faster than other diets.


Take a Glance at the 7 Days GM Diet Plan: Foods For Weight Loss In 7 Days

The GM diet is strictly divided into seven days where each day allows you to eat a variety of foods or dietary groups.

  • GM Diet Day 1 – Fruits only
  • GM Diet Day 2 – Vegetables only
  • GM Diet Day 3 – Fruits and vegetables
  • GM Diet Day 4 – Bananas and milk
  • GM Diet Day 5 – Meat
  • GM Diet Day 6 – Meat and vegetables
  • GM Diet Day 7 – Rice, fruit and vegetable juice
7 Days GM Diet Outline To Assist You With shedding Kilos Quicker
The GM diet chart is focused on the increased intake of fruits and vegetables thereby resulting in low-calorie consumption.

DayMealRecommendations
Day 1Any fruit you like – except bananasWatermelon and muskmelon are the best choices
  8 to 12 glasses of water
Day 2Large boiled potato8 to 12 glasses of water
 Vegetables of your choice, cooked or raw, without oilBaby carrots, cherry tomatoes, cucumbers, broccolis, etc. are the best choices
Day 3Any fruit you like – except bananas8 to 12 glasses of water
 Vegetables of your choice, cooked or raw, without oilApples, cherry tomatoes, oranges, spinach, strawberries, berries, avocado, cucumbers, etc. are some of the best options
Day 48 to 10 bananas8 to 12 glasses of water
 3 to 4 glasses of milkDivide each meal with two to three bananas and one glass of milk
Day 56 tomatoes12 to 15 glasses of water
 One cup of brown rice 
Day 6One cup of brown rice/Grilled chicken8 to 12 glasses of water
 Vegetables of your choice, cooked or raw, without oil - except potatoesAvocado makes a great option for breakfast
Day 7One cup of brown riceAll fruit juices
 Any vegetableWatermelon and broccoli are great options for the day

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