The GM diet claims to help you shed 15 pounds in just one week. Learn about GM Diet as well as its benefits. 7 day GM Diet plan with preparations Included. the GM diet chart , review the research behind this 7-day diet plan for weight loss — plus find out if it's the right diet for you. Faster weight loose diet plan What is the GM Diet? The GM diet plan or General Motors diet is a strict 7-day diet plan for weight loss developed by the General Motors Corporation, with a pious intention of keeping their employees healthy. The GM diet chart was a collaborative effort by GM, FDA, and USDA, which was also tested at the John Hopkins Research Center before it was given final approval. This 7 days diet plan claims to help you lose up to 6.8 kg of weight in just one week, but it's dangerously deficient in several nutrients and unsubstantiated by studies. The GM diet menu is regarded as the best weight loss diet by many as it promotes weight reduction, burns calories and sh
Air frying sweet potatoes is a popular and healthier alternative to deep frying. Here's a simple recipe to air fry sweet potatoes:
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| Sweet potatoes |
Ingredients:
- 2 large sweet potatoes
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- Optional seasonings: paprika, garlic powder, cinnamon, etc.
Instructions:
- Preheat your air fryer to 400°F (200°C) for a few minutes.
- Wash the sweet potatoes and cut them into your desired shape, such as fries or wedges.
- Place the sweet potato pieces in a bowl and drizzle with olive oil. Toss them well to coat evenly.
- Season the sweet potatoes with salt, pepper, and any additional seasonings you prefer. Mix until they are evenly seasoned.
- Place the sweet potatoes in the air fryer basket, ensuring they are in a single layer. Do not overcrowd the basket; you may need to cook them in batches.
- Air fry the sweet potatoes for about 15-20 minutes, shaking the basket or flipping them halfway through the cooking time. The exact cooking time may vary depending on the thickness of your sweet potato pieces and your desired level of crispness.
- Check for doneness by inserting a fork or toothpick into the sweet potatoes. They should be tender on the inside and crispy on the outside.
- Once cooked to your liking, remove the sweet potatoes from the air fryer and serve them immediately.
- You can enjoy air-fried sweet potatoes as a side dish or snack. They pair well with dips like ketchup, aioli, or even a spicy sriracha mayo. Feel free to adjust the seasoning according to your taste preferences.
Sweet potato another receipes
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